The benefits of somatic movement
Feeling our bodies can reduce anxiety and tight muscles
Call me a somatic movement nerd, but I get really excited when I hear someone who understands how a strong mind-body connection can help tackle life’s challenges.
An audio recording to relax the body, calm the mind
In somatic movement, the breath rules. The easy, natural flow of the breath allows muscles, tight for years and sometimes even decades, to release, lengthen and relax.
A mind-body connection lets muscles release
Here’s the secret about somatics — it all starts with the brain.
Easy listening: Try out this “somatic sampler”
Curious about somatics movements, but not really sure what’s involved or if it’s for you? Here’s an audio sampler.