What is somatic movement?
Somatics is simple, easy and life-changing. Anyone can make it part of their daily routine - at any age, fitness level, or life circumstance.
Through slow and gentle movements, somatics wakes up the brain’s nervous system to recognize tight muscles that have become a habit and releases them. In somatic movements, learning how to gain greater voluntary control of our bodies is something we can all achieve.
Along with the physical changes, there is also a greater sense of calm and peace as tight muscles let go, pain disappears and we gain increased insight and knowledge of our own bodies.
Meet Leslie.
I know first hand what it feels like to live with chronically tight muscles that affect posture and free and easy movement.
After a successful career spent in senior leadership positions working in large private and public sector organizations, I became a Certified Essential Somatics Movement Trained Teacher after directly experiencing the life-changing impact of somatics.
If you would like to know more about somatics and explore what somatic movements can do for you, contact me at balancesomatics@gmail.com.