Weekly online classes

Weekly online classes focus on somatic movements that release and over time permanently eliminate tension in muscles that have been tight for years and often decades. We do this through somatic neuromuscular re-education that restores normal body movement patterns.

In these classes you will sense what it means to release muscle tension, stress, and anxiety and as a result achieve a greater sense of ease and well-being. By retraining the brain, you will learn how to let go of the pain and discomfort often caused by muscles in a constant state of tension because of posture patterns, repetitive movements, and injuries.

The movements are small, simple and gentle. Classes are suitable for anyone, regardless of age, fitness or mobility. Classes are held every Thursday and Saturday. Contact us at balancesomatiics@gmail.com if you are interested in registering.

Times: Monday and Thursday at 6 p.m.

Cost: $40/$50 for 4 or 5 classes a month or $80/$90 for 8 or 9 classes a month.

Semi-private and private sessions

If you are experiencing a great deal of muscle pain or for whatever reason would prefer more individualized somatic movement work, contact us at balancesomatics@gmail.com.