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Balance Somatics
Home
About
Classes
News & Blogs
Book a Class
Home
About
Classes
News & Blogs
Book a Class

The benefits of somatic movement

Learn more about somatic movement
Restore vagal tone, Increase awareness of the body Leslie Beard 4/29/21 Restore vagal tone, Increase awareness of the body Leslie Beard 4/29/21

Learn more about somatic movement

There are several wonderful books out there that have helped me deepen my somatic movement practice, and also, hopefully, become a better teacher. The two books listed here have a similar goal of restoring our inner awareness, the first step in somatic movement.

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Balance Somatics
Edmonton, Alberta
balancesomatics@gmail.com

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